The ABCs of Oral Hygiene

Woman brushing her teeth

We need our mouth for eating, speaking, and communicating. But our mouth has different parts, and these all require maintenance to keep them healthy and functioning well. Here are the basic ways you can maintain good oral health.

Brush your teeth properly and regularly

Many people think that brushing is enough to clean teeth. However, dental clinics like Dentist @ W2 explain that there are proper ways of brushing your teeth. You need to position the bristles at a 54-degree angle near your gum line.

You should start brushing from the front to the back teeth, using a back-and-forth, up-and-down motion. Make sure to do it gently to avoid hurting your gums.

For the back part of your teeth, place the bristles at a 45-degree angle against the gum and teeth. Repeat the back-and-forth, up-and-down motion.

Lastly, remember to clean the surfaces of your tongue, the sides of your cheeks, and the roof of your mouth. You should brush your teeth twice a day so that you can prevent acid build up in your mouth caused by the bacteria from the breakdown of food.

Stop drinking sodas

Sodas contain phosphoric and citric acid. While phosphorus is a necessary mineral for the mouth, high levels of this substance deplete the body’s level of calcium. Citric acid, on the other hand, eats away the protective surface of your teeth. These substances make the enamel softer and more prone to cavities. It will be helpful for your teeth if you will drink substances with high calcium content like milk.

Lessen sugar intake

Sugar is the number one cause of tooth decay. It speeds up bacteria accumulation and acidity in the mouth which causes plaque formation. Plaque eats away your enamel and gums. For every intake of foods with high levels of sugar, your teeth suffer 20 minutes of acid production. Instead of eating foods with too much sugar for your snacks, you can replace it with fruits which are healthier.

Visit your dentist

You should visit a dentist at least once every six months. Doing this will ensure that your dentist can monitor your oral condition closely for any problem. Early detection of oral cancer and other gum diseases are some of the benefits that you can get from regular consultations with your dentist.

At Paddington, you can consult a dentist who can help you. Dentists offer services from general dentistry, preventative dentistry, teeth whitening, teeth straightening, and implant surgery among other services.