Distracting Slumber: The Telltale Signs of Sleep Apnea

Sometimes, all you need is a good sleep. It is one way of reclaiming your rigor and resting your mind. However, there are cases where an otherwise good sleep is due to a problem. Sleep apnea is one of those issues.

For starters, sleep apnea often manifests as pauses in breathing in the middle of sleep. It may even alarm you or your family in case you are the one who experiences it. Fortunately, oral health specialist Willow Creek Dental notes that symptoms of sleep apnea are easy to spot.

Below are some of them, as enumerated by leading family dentists in Lone Tree.

There are pauses in breathing

The most obvious sign of sleep apnea is breathing pauses. Why does it happen? When you sleep, your throat becomes relaxed. As it relaxes, the muscles start to obstruct the airway. This is where the “pause” happens.

When you run out of breath, you suddenly jerk awake. The sudden awakening can influence your quality of sleep.

You snore a lot

If you do not experience pauses in breathing, you may be snoring. Snoring happens when the relaxed throat or tongue blocks the airway. The blockage causes the vibration triggered by the movement of air.

It is important to resolve this type of problem, as it can cause annoyances and other inconveniences.

You often wake up on the wrong side of the bed

The first two scenarios directly affect the quality of your sleep and that of the person you share your bed with. With the restricted amount of air going into your body, your body, especially the brain, receives less oxygen. In turn, it causes headaches and unexplained tiredness.

Addressing sleep apnea means talking it out with the person you share your bed with. A dental appliance also could help with this condition. You should visit your dentist when you see these signs.