Hot Mess: Why the Heat Makes You Hotheaded

There are too many things in this world that could get in your skin, from someone cutting you off in traffic or another unintentionally using your toothbrush. But take those two things and imagine them happening on a sweltering day. The annoyance gets 10 times stronger, right?

It’s an unspoken, agreed reality: everything just goes terrible when it’s hot. But why exactly?

In the Heat of the Moment

There’s actually a science behind people getting grumpy on a hot day. Experts say the temperature of the environment affects the temperature of the body. And when there’s an increase in the body temperature, there’s an increase in physical arousal. That means your body is more alert, and your heart rate and blood pressure go up. It’s the body’s cooling mechanism.

But when this happens, you’re more likely to be aggressive. So, basically, under an ordinary, hot day, you’re aggressive, and you don’t even know you’re aggressive. The makings of a hot mess, correct?

Keeping Calm and Cool

It may seem like people are doomed during a hot day, but there are many simple ways to keep cool. If it’s possible, stay indoors and crank up the AC. Just make sure your unit is in top condition. Have it checked by experts in air conditioning in Salt Lake City, who warn that the smallest of problems in your unit can affect its cooling capabilities.

When going outside, make sure to always have a bottle of water with you. You would want to store it in the freezer for a while to extend the coolness of the water when you’re already outside. Dehydration can cause serious complications, so better to get rehydrated now and then.

Be sure to wear loose clothing as well, so your body can cool off easily. Consider putting on a hat too for additional protection.

While it’s normal to get irritable on a hot day, there are many ways to cope with the heat. Don’t get caught up in the heat of the moment. Keep calm and cool.